Ice skating is a fun and rewarding activity for people of all ages, but staying safe on the ice is essential to fully enjoy the experience. At the Larry Grossman Forest Hill Memorial Arena, we prioritize safety to ensure that every skater feels confident and secure. Here’s a guide to skating safely, whether you’re a beginner or a seasoned pro.
Gear Up for Safety
The right equipment can make a huge difference in preventing injuries and enhancing your skating experience:
- Properly Fitted Skates: Ill-fitting skates can cause blisters or instability. Ensure they’re snug but not overly tight.
- Protective Gear: Consider wearing a helmet, especially for young or inexperienced skaters. Wrist guards, knee pads, and elbow pads can also provide added protection.
- Comfortable Clothing: Wear layers that allow for movement, and make sure your gloves or mittens are warm and non-slip.
Warm Up Before You Skate
Cold muscles are more prone to strains and injuries. Take a few minutes to stretch and perform light exercises before stepping onto the ice. This will improve your flexibility and balance.
Know the Rules of the Rink
Every ice rink has its own set of rules designed to keep everyone safe. At our arena, we encourage all skaters to follow these guidelines:
- Skate in the designated direction.
- Avoid stopping or standing still in the middle of the rink.
- Yield to less experienced skaters and maintain a safe distance from others.
- Listen to rink staff and adhere to their instructions at all times.
Learn How to Fall Safely
Falling is a natural part of skating, especially for beginners. Learning how to fall correctly can help minimize the risk of injury:
- Try to land on your side rather than on your hands or knees.
- Tuck in your arms to avoid wrist injuries.
- When getting up, roll onto your hands and knees, place one foot on the ice, and push yourself up with both hands.
Skate at Your Own Pace
Don’t rush to match the speed of more experienced skaters. Start slow, focus on your balance, and gradually increase your speed as you feel more comfortable.
Stay Aware of Your Surroundings
Pay attention to other skaters and obstacles on the ice. Keep your head up and look ahead to avoid collisions or unexpected hazards.
Supervise Younger Skaters
If you’re bringing children to the rink, stay close to them at all times. Ensure they understand the basic rules and encourage them to hold onto the boards if they feel unsteady.
Stay Hydrated and Take Breaks
Skating is a physical activity, so it’s important to stay hydrated and take breaks when needed. Overexertion can lead to fatigue and increase the risk of accidents.
Join Us for Safe Skating
At the Larry Grossman Forest Hill Memorial Arena, we’re committed to creating a safe and enjoyable environment for everyone. Whether you’re joining us for a public skate session or a lesson, our staff is always available to provide tips and assistance.
Stay safe, have fun, and enjoy the magic of gliding across the ice!